let's recommend some food....

fifty-third day...

**disclaimer 94...when you got something good going on you should share it...especially some healthy eating tips (i know the fun thing to do would be to recommend the good, fun food, but some times we have to bite the bullet, & suggest the good;), & not always fun food)....

ok so here are some of my good foods that make Operation N.M.F.B a hell of a lot more tolerable...

~quaker weight control (ha ha control of your weight) oatmeal = 3 points

*i like the maple brown sugar, add a banana (so so good) & its 5 points

~arnold sandwich thins (i'm a carb girl and this helps solve the problem) = 1 point

*make a sandwich, put avocado on it, or peanut butter & jelly & usually you can stay under 6 points with the whole sandwich

~crystal light mix in = 0 points (have a freakin' party with this one)

*i like the lemon iced tea flavor, it spices up the water

~special k bar = 2 points

*lots of flavors (blueberry, strawberry, peaches n'cream, vanilla), a nice snack

~fruits = vary in points ) but normally 1 or 2 points at the max...

*strawberries, bananas, kiwi, & apples (i honestly love fruit, especially when in season)

~veggies = majority are 0 points

*broccoli, lettuce, tomatoes (can be a fruit or veggie depending on how you feel), AVOCADOS (love them)

~cereal = depending on it; usually 2-4 points but maybe 5 in rare cases

*honey bunch of oats, raisin nut bran, who are we kidding any freakin' cereal is GREAT

(the point value is per serving size; there is my weight watcher disclaimer)

...day 53...24.5 points...enough from me, let me know if you have a fav...

...until tomorrow...