**disclaimer 546...fruits & veggies are the way to go (if i said it before, i am saying it again)...lots of food...not a lot of points...
...a good salad...can be tasteful & filling with the right ingredients and most likely only be a few points...
*lettuce (pile it up) = 0 pts.
*tomatoes (love them) = 0 pts.
*mushrooms (used to hate them & now we have grown to love each other) = 0 pts.
*cucumbers (great with a little salt) = 0 pts.
*avocados (we all know how i feel about them) = 2 pts. for a 1/4
*cheese (mozzarella or parmesan are the the best choices) = mozz. = 2 pts. = 1/4c.
*tuna (it can be good without mayo, instead add lemon juice = 0 points) = 2 pts. (1 can)
*dressing (fat free/low fat can save you lots) = 1 pt. per serving (usually)
...of course you can add or subtract items to your salad but overall you can have a very hearty salad....& it is a range of 3-7 points depending on if you add tuna, cheese, avocados (we all know every time i will add the avocados)...however it is filling and you are not eating all of your points in one setting & besides you are getting lots of your veggies...i know i sound so so healthy...little do you know i washed it down with cookies, kidding...maybe one;)
...day 58...26 points (no it wasn't the salad that made me go over by one)
...day 57....21.5 points (forgot to tell you yesterday & see i had a points i could borrow for today)
...until 1 more hump day down tomorrow...
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