**disclaimer 592...when going out to dinner or a party, try not to be too concerned with points or dieting, 1st no one gives 2 shits, they want to enjoy their food, without thinking about how many calories are in the food & if you are there counting or watching what you are eating it will definitely mess that up...& 2nd what the hell is the point of going out and having a good time if you can't eat...
...did i mention that i like to eat out a lot (i know i LIKE to eat, but i am talking about going out and eating)...so how do you the diet and do the thing you like to do the most...
1. an obvious way, is that you cut way back, you can actually reduce your ass by half if you stay at home and eat
2. search for healthier items on the menu...salads & fruits can be helpful & tastefully delicious;)...
3. put the sauces/dressings on the side, so you can use a smaller amount
4. stay away from anything fried (hard one for me, because i love french
fries)
5. remember you don't have to eat the whole damn thing (wrap it up & take it home or leave it...so you don't have to indulge 2 days in a row)
...& then some times when you go out and completely blow it...do not fret too much...the next day is a new diet day....
103 days gone by...& on this day i went out to eat; had a burger but did not eat all the fries...
...until "no more eating out" sunday (well we will try)...
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