*disclaimer 96...surround yourself with friends, preferably skinnier ones than you...they provide motivation & besides no one wants to be the fat one in the group;)
well all systems were a go...i got back on track in both points & exercising...and i even heard several words of encouragement from friends & co-workers...which is always a good thing because, a) they keep your butt in check, because they ask questions & b) they provide you with positive thoughts, that help you to stay motivated...i used to never want to tell people i am on a diet, usually because i didn't want them asking how things were going, especially when you screw up & had lost a whole lot of nothin' off your ass...& if no one knew it was easier to keep going off the wagon, because you could always rationalize in your head after you ate the doughnut, the piece of pizza, & pop that tomorrow was another day & start all over...SO lesson for hump day -- tell your friends & thank them later...
dAY 10...23 1/2 points & i even managed to bank some points...& post a blog entry almost as exciting as my diet;)...
...until tomorrow...
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