***disclaimer 721...when you fall, you have to pick yourself up...nobody else can lift your fat ass, so you are going to HAVE to do it yourself...:)
...wow! boy did i screw up last week in every way i could...i didn't even blog to tell you that i couldn't diet to save my life...like in order to save the boat from sinking i decided to screw the diet, eat the donut and watch the boat sink b/c my body couldn't say no to eating...it just screamed bad news for the diet...i know the hardest part of dieting is getting yourself started & what is even harder is taking a break and then coming back to it...& that is where i am at at this moment....however i do know that i am not done with this diet i am not even half way, so i know, it is actually a constant thought, that i can't stop...especially since i know the points work...
...so i started a fresh (FOR REAL) start this week...i do not have major plans that should screw up my restart of Operation N.m.F.b...i am also hoping that i will get back on track with the blogging b/c i know all 5 million of you miss me & my wonderful entries...i just have to get through this week with some hard core discipline & then it will start the ball rolling in the right direction...
...157 - 162 days of dieting here & there...i did lose a pound but if i am not careful those pounds will come back & haunt me & attach themselves to places on my body that do not need extras of anything...
...week 24...weigh day = -1lb.; total loss -13.5 lbs.
...until "the beat goes on" tomorrow...
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