mmmm.....its wednesday....why not eat a burger....

food for thought: wednesday...

**disclaimer 941...fruit = eat it...healthy but also can satisfy your sweet tooth (& lets face it you can eat a hell of lot more fruit than chocolate)

...now first, i am not saying you should indulge yourself in only fruit but it so good...especially the summer when it is all in season & fresh, the fruits in the summer are some of my favs...so here they are and their point value, just in case you were wondering...and i realized after stocking my fridge with fruit that i can eat way more of it and save my points for other things like a cheeseburger with a fried egg on it, french fries, a wedge salad & a taco (i am just saying, hypothetically you could use your leftover points for that instead)...

~peach (1 6 oz.) = 1 pt.

~nectarine (1 4 oz.) = 1 pt.

~plums (2 thats right i said 2} 4 oz.) = 1 pt.

~strawberries (1 1/2c. {not just 1 but 1 1/2 c.}) = 1 pt.

~blueberries (1 c. & they are good for your brain or immune system; hey i am not a doctor, just a fat kid trying to live a skinny kid's dream) = 1 pt.

~blackberries (1 c.) = 1 pt.

~cherries (1 c.) = 1 pt.

~kiwi (1 4 oz.; but i only like them when they are really good, and ripe but not too ripe) = 1 pt.

~apples 1 lg {8 oz.) = 2 pt. /1 sm. {4 oz.} = 1 pt.

~banana (1 6 oz.) = 2 pt.

...i mean amazing & i am no mathmetician but if you eat one of everything that is only 11 points...and you for sure will be full....

...so the lesson for this food for thought wednesday...FRUIT = EAT IT!!!

...until "are you enjoying your fruit, because i am;)" tomorrow...