disclaimer 304...if you go over board one meal, try to reign it in for the other meals (or chuck it up to a f*ck*d diet day)
...& the theme for wednesday is....
"Food for Thought/Curve your Craving"...so on this episode of watch out, don't eat your face...i will tell you of things that help me deter my cravings or foods that i like to eat while dieting (& may even continue to eat after i stop dieting; so they all can't be that bad)
...so this one is more geared for curve your craving...instead of chips or if you are craving something salty...try eating cucumbers with salt on them...i find them delicious & they totally stop my stomach from screaming at me for some salt (disclaimer 22....watch your salt intake)...other veggies can substitute as great snacks (i mean some times they can help and then their are other times, you need to just to eat the damn chocolate), b/c most of the time they have 0 or no points...and if you add a little salt, bam, (do i sound like emril) salty snack, 1/4 of the calories...
day 179...went out to lunch, had a salad = good, & washed down with a piece of cheesecake = bad...
...until "the theme awaits us" tomorrow...
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