hmmm....hump day ohh how i missed thee....

well....we are off to an ok start...i have stumbled a little, but i got right back up on the ole' diet bicycle (my bicycle still has training wheels, it has to support my ass)...the first 2 days i did a very good job of holding down my points...then comes up to hump day...which has a way of rearing its ugly head...but overall i did not do too bad...so here we are...the thing is i need to add in is exercise, i know i have been saying that for almost a year since i quit exercising...the first 2 weeks are the hardest...if you get into a rhythm then you feel bad (well most people feel bad when they don't stick to it)...i need to get up earlier, but with the winter, well any time i hate getting up earlier than i have to...so i need to find other solutions...& then when i get off of work, i do not feel like exercising...hey i am full of fat & excuses...hence the reason for the fatness...work in progress...:)...what you are going to do with fat kid...if you can't diet & exercise, might as well eat & be merry:)

disclaimer 4201...psyche yourself out with food, make it the enemy, do anything you can to scare yourself away from putting the donut, the cookie, the piece of candy or 2 in your mouth...above all when it comes to your mouth keep it shut, or at least almost so you can only slip small amounts in...(yes the fat kid is a thinker;)