**disclaimer 275...often when you can't count the point value of some foods because you are not sure of how many points it would be or just cannot figure it out...don't fret, just count the ones you know and control those points...you can only do so much...
...we have talked about it before, but compliments do make the "dieter in question" feel so good about what they are doing, especially after they have eaten more than half of the island of manhattan...even the smallest of the smalls compliment makes a world of a difference and for that moment we smile a bigger smile & then move on, thinking all of our hard work is actual paying off to decrease the size of our asses...
...& for today it was not terrible...i am not sure of some food items i ate but i maintained the ones i did know...like the rice krispies, bananas & milk....a special k bar, etc....and then i deal with the food i am not too sure about...i do not know the exact amount of points i ate today but what i do know for sure is that i am not under but i am not way over either & as i G.I. Joe says it the best, "knowing is half the battle"...
day 121...i have to stop typing, because this is probably one of the worst entries ever & i can't even tell you where my head is right now...enough, "oy" (my new word maybe?)
...until "another oy day" tomorrow...
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